I Love the LB
OK, so thanks to Nick I have become addicted to "Laguna Beach: the real orange county". It is possibly the best reality show ever ( ok maybe not, but the drama!!! I can't stand it!!) I love MTV, they come up with the best shows, I just wish I got the channel so I wouldn't have to download everything. I am waiting for episode 7 to finish downloading now so I can watch it. I can't wait to find out what happens next in the LC, Steven, Kristin love triangle.I rearranged my room today and because of the new positioning of my furniture, I now have to get out of bed to turn of my alarm clock. I think I'm going to hate this! I usually hit the snooze a couple of times every morning before I actually get out of bed but I won't be able to do that now. But for the last two weeks I haven't been sleeping well at all and this is supposed to help. Apparently if you get up at the same time every day and don't hit the snooze button then you will sleep better. I'm not sure if this will help the recent onset of nightmares but it should help with the tossing and turning all night.
Well, ep 7 is finished now so I'm off to watch. Is it wrong to love a tv show this much?
posted by bex @ 5:45 PM
1 Comments:
In regards to your alarm clock myth...I once heard that if you do something at the same time every day for 27 days, i think, it will become a subconscious routine. And after that period if you don't do whatever it was you were doing then your body will tell you that it's missing it. A few summers ago I was determined to get a six pack and so I was going to do 15 minute ab workout everyday. After a month of hard work it of getting my body to want to do it, it became the focal point of my day, ie. when i finish work I can go home and do crunches, and for some reason that helped me get through the day.
There's my 2 cents, take a penny leave a penny.
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